Vegan Protein Mug Cake: Quick, Delicious, and High-Protein!

Do you want a rich, high-protein dessert? One that’s quick, sweet, and fits your plant-based diet? Meet your new favourite treat: the Vegan Protein Mug Cake! Need a post-workout snack, a quick breakfast, or a tasty treat? This recipe will be your new favourite.

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What is a vegan protein mug cake?

A vegan protein mug cake is a quick, single-serving cake. You can make it in the microwave. Use plant-based protein powder, oat flour, and non-dairy milk. It’s the perfect solution for busy days, late-night cravings, or anyone who wants a delicious mug cake without the wait (or the eggs and dairy!).

These cakes are customizable and gluten-free. They are also high in protein. They are a great choice for a tasty dessert and more protein.

Essential Ingredients for Vegan Protein Mug Cakes

Choosing a Plant-Based Protein Powder

Selecting the ideal vegan protein powder is essential for both texture and taste. Look for plant-based protein powders such as peas, brown rice, or a commercial blend. Chocolate and vanilla protein powders are both excellent choices. Choose unsweetened types or those with a hint of sweetness to control the final flavour.

Pro Tip: Try chocolate-flavoured or Orgain chocolate protein for a yummy mug cake. For a vanilla mug cake, opt for vanilla protein powder.

Common Substitutes for Dietary Preferences

• For gluten-free options, use almond or oat flour.
• See maple syrup, coconut sugar, or your preferred sweetener for natural sweetness.
• Non-dairy milk is getting more popular. Almonds, oats, and coconut milk are great examples.
• Nut butter (peanut butter, almond butter) for richness.
• Vegan chocolate chips, dark chocolate chips, or mini chocolate chips for extra decadence.

Step-by-Step Guide to the Perfect Vegan Chocolate Protein Mug Cake

Dry Ingredients:

• 2 tbsp oat flour (or almond flour)
• 1 scoop (about 25 g) of vegan chocolate protein powder
• 1 tbsp unsweetened cocoa powder
• 1/2 tsp baking powder
• One or two tablespoons of coconut sugar (or maple syrup, for a liquid sweetener).
• Pinch of salt

Wet Ingredients:

• 1/4 cup non-dairy milk (almond milk, oat milk, or milk of choice)
• 1 tbsp nut butter (peanut butter or almond butter)
• 1/2 tsp vanilla extract

Add-ins (optional):

• 1-2 tbsp vegan chocolate chips or dark chocolate.
• 1 tbsp of extra chocolate chips for topping.

Baking Instructions

1. In a microwave-safe mug, mix the dry ingredients: oat flour, vegan protein powder, cocoa powder, baking powder, coconut sugar, and salt. Mix well.

2. Add wet ingredients: non-dairy milk, nut butter, and vanilla extract. Stir until a smooth batter forms.

3. Fold in chocolate chips if you’re using them.

4. Put the microwave on high for 60 to 90 seconds. Check for doneness (the cake should be fluffy and spring back when touched).

5. Let cool for 1-2 minutes before enjoying. Top with extra chocolate chips, vegan ice cream, or your favourite toppings!

Creating a vanilla vegan protein mug cake

Swap chocolate protein powder and cocoa powder for vanilla protein powder. Omit cocoa powder and add a splash of vanilla extract. Add rainbow sprinkles and vegan white chocolate chips for a twist on a birthday cake!

Tips for Achieving a Non-Rubbery Texture

• Don’t overmix the batter; stir until combined for proper batter consistency.
• Use the right proportions of wet and dry ingredients for a smooth batter.
• Avoid overcooking; start with 60 seconds and add 10 to 20 more seconds as needed.
• Let the mug cake rest briefly after microwaving for the largest height and fluffiness.

How to Prevent Microwave Messes

• Use a large enough microwave-safe mug (small size: 12 oz) to prevent overflow.
• Place a paper towel under your mug in case.
• Don’t fill the mug more than half full with batter.

Frosting and Topping Suggestions

Chocolate Protein Frosting

Combine 1 tbsp of vegan chocolate protein powder with 1 tbsp of non-dairy milk. Add a drizzle of maple syrup. This makes a quick, high-protein frosting.

Peanut Butter Frosting

Combine one tablespoon of peanut butter, one tablespoon of coconut milk, and a pinch of coconut sugar in a blender.

Fruit and Nut Toppings

Top your mug cake with fresh berries, sliced banana, chopped nuts, or vegan chocolate chips. Each adds a delightful crunch!

Making sugar-free and gluten-free variations.

• Use a sugar-free sweetener of choice or crystal sweeteners.
• Substitute oat flour with certified gluten-free oat flour or almond flour.
• For a lower-carb option, try coconut flour (use less, as it absorbs more liquid).

Serving Ideas for Vegan Protein Mug Cakes

• Warm up and serve with a dollop of vegan vanilla ice cream.
• Drizzle with extra nut butter or maple syrup.
• Enjoy it as a post-workout snack or a quick breakfast option.
• Perfect as a single-serving, delicious dessert.

High-Protein Breakfast and Snack Options

Transform your protein mug cake into a supercharged breakfast or dessert-like snack. With plant-based protein powder, you get grams of protein. It’s a great breakfast option. It provides you with long-lasting energy and satisfies your sweet tooth.  

FAQs

Conclusion

The vegan protein mug cake is perfect for satisfying chocolate cravings. It’s great for a quick breakfast or a tasty dessert that keeps you on track with your health goals. You can customize it in countless ways, use basic ingredients, and receive a boost in protein. It’s a treat you’ll want to make again and again.